Popular Blogs That Discuss Mental Health
- Anxiety Slayer
- A Splintered Mind
- Love and Life Toolbox
- Suddenly Bipolar
- My Brain’s Not Broken
As the conversation about mental health in the U.S. continues, finding a source of credible and interesting information is a very important step towards getting involved. Courtesy of some modern blogs, people who know very little can quickly get up to speed as they learn from folks who carry first-hand experience.
Anxiety Slayer
With a whopping total of six million downloads, the Anxiety Slayer is one of the leading blogs in the area of panic, stress, PTSD, and anxiety. While there is a traditional blog, a lot of users eventually switch to the “Freedom From Anxiety” podcasts that the website offers. Given that they are free, everyone can tune in to listen during some common downtimes such as driving or exercising. The blog is operated by Shann Vander and Ananga Sivyer. They started it back in 2009 as a way to discuss strategies for improving the quality of life for people who deal with stress.
A Splintered Mind
Anyone who is looking for a unique approach to a common mental disorder should definitely look into the Splintered Mind. This blog focuses on ADHD and depression. Unlike most of the alternatives, however, the strategy of the writer, D.R. Cootey, is to leverage humor to overcome struggles. The topics range from motivational posts that help people overcome their dark times all the way to incredibly useful strategies for coping with depression. One of the most forward-thinking tools that the author employs are funny and original photos that range from actual portraits to contemporary memes.
Love and Life Toolbox
Love and Life Toolbox is a modern version of a mental health blog that offers a wide range of services. While the consultations and online courses are accessible to anyone who visits the website, the underlying purpose of the platform is to showcase unique blog entries made by qualified experts. The topics include things like overcoming relationship issues and improving emotional or mental health. One of the most impressive things about the blog is the fact that such a wide range of focus points are usually brought together in a smooth manner.
Suddenly Bipolar
According to research conducted by CNN, the U.S. has the highest number of patients diagnosed with bipolar disorder in the world. With as many as 4.4 percent of the entire population having this mental disorder, Americans are leading the rest of the globe by an average of two percent. As one of the people within the group of diagnosed patients, Deborah Matthew faces numerous challenges arising from her condition. After 30 years of not knowing that she had bipolar disorder, she was finally diagnosed in the early 2010s. Since then, she has been using the Suddenly Bipolar blog as a way to express her feelings and strategies for living with this condition.
My Brain’s Not Broken
After getting diagnosed with clinical depression and anxiety disorder at 19 years old, Nathan Smith has found a profound way to live his life by sharing his ideas and experiences with thousands of online readers. My Brain’s Not Broken was founded in August of 2017 and features a few posts for every single month since then. The writer touches on a wide range of topics that range from emotional coping with mental disorders all the way to ways to improve the quality of life and find happiness. Anyone interested in a unique perspective and a very active platform should certainly look into this blog.
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Even though these five options are amongst the leaders for this particular market, they are definitely not the only ones. In fact, there are dozens of other alternatives that can be just as beneficial. Ultimately, finding the best mental health blog depends on the type of disorder that one is looking for and the preferred demographics of the writer.